Got Antioxidants?

Antioxidants are substances that can protect cells from the oxidative damage caused by unstable molecules known as free radicals. Oxidative stress caused by free radicals may lead to extensive cell damage and disease, all of which contribute to aging. The release of free radicals are just a part of living, however, the stress of exercise can increase the number that’s released. To combat this like Rambo with an AK-47, you need to consume plenty of antioxidants.
Some of the best sources include:
Prunes, blueberries, strawberries, spinach, broccoli, avocados, red bell peppers, onions, garlic, green tea, organic coffee, and certified organic multi-vitamins.
To learn more about organic supplementation, go to:
http://www.befitdepot.wordpress.com